A physical therapist
in your pocket.
Dr. Jared is a licensed physical therapist whose YouTube channel has helped 3 million+ people move better. Now his expertise is on your phone — get a personalized plan in 60 seconds, with daily routines and video demos across 9+ body areas.
No credit card required. For informational purposes only — not a substitute for professional medical advice.
Day 3 complete
Lumbar plan · 21% done
Free to start
No card required
No equipment
Bodyweight only
10 minutes/day
Fits any schedule
Built by a real PT
Dr. Jared, DPT
3M+ subscribers
on YouTube
Meet Dr. Jared
A licensed physical therapist. 3 million+ people moved better.
Dr. Jared spent years in clinic treating patients — thousands of people working through back pain, knee pain, stiff shoulders, and everything in between. He brought that same expertise to YouTube, where 3 million+ now follow his guidance. The app puts those protocols directly on your phone.
YouTube subscribers
Licensed physical therapist
Helped in clinic and online
- Built on the protocols Dr. Jared uses every day
- Same exercises and progressions he's refined in clinic and online
- Personalized to your condition — not a generic playlist
For informational purposes only — not a substitute for in-person evaluation. For severe, sharp, or persistent pain, please consult a healthcare provider.
Outcomes
Built to actually make you feel better
Small daily routines, Dr. Jared's clinical expertise, and a plan that adapts as you progress.
Report meaningful pain reduction within 14 days
To generate a personalized treatment plan
Average daily routine — fits any schedule
Average user rating across 1,400+ reviews
Self-reported by Dr. Jared users completing at least one 14-day plan. Individual results vary.
How It Works
From Pain to Plan in 3 Steps
Skip the wait, the paperwork, and the guesswork. Dr. Jared's approach, distilled into a plan you can start in 60 seconds.
Describe Your Pain
Chat with Dr. Jared like you would a real therapist. Tell him where it hurts, when it started, and what makes it worse.
Get Your Plan
Receive a structured treatment plan with mobilization, stretching, and strengthening exercises — built around your specific condition.
Start Your Workout
Follow along with guided workouts, video demonstrations, set tracking, and rest timers. Complete each session in under 20 minutes.
Features
Everything You Need to Recover
Built on real physical therapy expertise and powered by Dr. Jared AI to give you a recovery experience that adapts to your needs.
AI Consultation
Describe your symptoms in plain language and get an expert-level assessment in seconds.
Custom Treatment Plans
Mobilize, stretch, and strengthen — structured programs tailored to your specific condition.
Video Demonstrations
Every exercise comes with expert video guidance so you know exactly how to perform each movement.
Guided Workouts
Follow along set by set with built-in timers, rest periods, and completion tracking.
Progress Tracking
See your recovery timeline, completed workouts, and improvement over days and weeks.
Multiple Plans
Manage different recovery plans for different conditions. Work on your back and knee at the same time.
A conversation, not a form
Talk to Dr. Jared like you would in his clinic
No questionnaires. Just describe what's bothering you in your own words. Dr. Jared asks the same follow-up questions a great physical therapist would, then builds a treatment plan tailored specifically to you.
- Natural conversation — no medical jargon needed
- Asks smart follow-up questions
- Considers your lifestyle and activity level
- Generates a plan in under a minute
Your Recovery Plan
A Structured Path, Not Random Stretches
Every plan is broken into mobilization, stretching, and strengthening — sequenced the way a clinician would order them. See exactly what to do, for how long, and how far you've come.
- Mobilize → Stretch → Strengthen progression
- Daily routines that take 10-20 minutes
- Clear timeline (1-4 weeks per plan)
- Visual progress bar — see your week-over-week gains
Guided Workouts
Follow Along, Set by Set
Each exercise includes a video demonstration from a real physical therapy expert. Track your sets, rest between exercises with built-in timers, and mark your progress as you go.
- Expert video demonstrations for every exercise
- Set-by-set tracking with rest timers
- Automatic progress logging
- Completion summary after each workout
Built For You
Plans for Every Body Area
From a tight neck after a long week at the desk to a creaky knee after a Sunday run — Dr. Jared covers the conditions people actually deal with.
Lower Back
Stiffness, postural pain, sciatica
Neck & Shoulders
Tech-neck, tension, mobility
Knee
Runner's knee, IT band, post-injury
Hip
Tightness, impingement, flexor pain
Shoulder
Rotator cuff, impingement, instability
Ankle & Foot
Sprains, plantar fasciitis, mobility
Upper Back
Postural pain, thoracic stiffness
Wrist & Elbow
Tennis elbow, carpal tunnel, RSI
Compare
Dr. Jared app vs. the alternatives
We're not a replacement for a great clinician — but for the everyday aches that don't need an MRI, this is what most people actually need.
Time to first plan
Cost per month
Personalized to your condition
Expert video demos for every exercise
Available at 10pm on a Saturday
Progress tracking
Testimonials
Real People, Real Recovery
“Finally a routine I'll keep up with”
I've had lower back pain for months from sitting at my desk. Dr. Jared gave me a plan I could actually stick to — 10 minutes a day and I already feel so much better after two weeks.
Sarah M.
Office Worker · 6 weeks in
“Like having a PT in my pocket”
Tweaked my shoulder playing basketball and didn't want to wait weeks for a PT appointment. Got a solid rehab plan in minutes. The video demos made every exercise crystal clear.
Mike T.
Weekend Athlete · 3 weeks in
“Recovery on my schedule”
Between the kids and everything else, I never have time for appointments. Being able to chat with Dr. Jared at 10pm and get a plan for my knee pain was a game changer.
Jennifer L.
Mom of 3 · 8 weeks in
“Way better than YouTube”
Was skeptical of AI advice for something as physical as back pain, but the exercises were spot-on for what I was describing. Way better than the random YouTube rabbit holes I was going down.
David R.
Software Engineer · 4 weeks in
“More thorough than my real PT”
I've been to two different PTs for IT band issues. Dr. Jared's plan was honestly more thorough than what either of them sent me home with — and I can do it whenever I want.
Priya K.
Runner · 5 weeks in
“Adapts as I get stronger”
After my hip replacement I needed a long-term mobility plan I could do at home. Dr. Jared built one around my limitations and adjusts as I get stronger. Highly recommend.
Tom B.
Retired · 10 weeks in
FAQ
Frequently Asked Questions
Is Dr. Jared a real physical therapist?
Yes — Dr. Jared is a licensed physical therapist (DPT). His YouTube channel has helped 3M+ people work through pain and move better, and the app is built on the protocols he uses every day. In-app responses are AI-assisted to deliver his expertise at scale, but the underlying knowledge is his.
What conditions can it help with?
Dr. Jared covers common musculoskeletal issues including back pain, neck stiffness, shoulder problems, knee pain, hip tightness, ankle sprains, and more. It focuses on conditions typically addressed through physical therapy exercises.
How long are the treatment plans?
Plans typically range from 1-4 weeks depending on your condition. Each plan includes daily exercises that take about 10-20 minutes to complete.
Are the exercises safe?
Exercises follow the same protocols Dr. Jared uses in his clinic and on his channel. Still, stop any exercise that causes sharp pain and consult a healthcare provider for persistent or severe conditions — the app is not a substitute for in-person evaluation.
Is it really free?
Yes, Dr. Jared is currently free to use. Create an account and start your first conversation right away — no credit card required.
Where do the exercise videos come from?
Videos come from Dr. Jared and other licensed physical therapy professionals demonstrating proper form and technique for each exercise in your plan.
Do I need any equipment?
Most plans use bodyweight only. A yoga mat, a foam roller, or a light resistance band can be useful for some exercises but are never required to start.
Can I have more than one plan at a time?
Yes — you can run multiple plans in parallel. Work on your lower back and shoulder at the same time without losing track of either.
Move again. Live again.
Your first plan is 60 seconds away. No credit card, no waiting room — just a path back to feeling like yourself.
Free to start. For informational purposes only — not a substitute for professional medical advice.