Documentation
The Dr. Jared user guide
Everything you need to know about the app — from creating your account to completing your first 14-day plan.
New here? Start with the basics.
The Quick start page walks you from signup through your first completed workout in about ten minutes.
What you can do with Dr. Jared
Dr. Jared is a physical therapist in your pocket. The app puts the same protocols Dr. Jared, DPT uses in clinic and on his 3M+ subscriber YouTube channel on your phone — adapted to your specific condition through a conversation, then delivered as a structured plan you can do at home in about 10 minutes a day.
Sign up & sign in
Create an account in under a minute. No credit card, no waiting room.
Following your first plan
Open your plan, see what you’ll do each day, and track your progress over the weeks.
Going through a workout
Sets, rest timers, expert video demos — exactly how to use the workout screen.
Chatting with Dr. Jared
Describe your pain in plain words. Ask follow-ups any time.
Chat history
Find earlier conversations and pick up right where you left off.
Active & past plans
Where to find every plan you’ve ever started — running or completed.
My Info — better AI recommendations
Add age, height, activity level, and conditions so Dr. Jared can personalize more.
My Chart
Everything Dr. Jared remembers about your health, in one place.
Frequently asked, quickly answered
For a complete list, see Frequently asked questions. The short version: